The Myth of Effective Sleep

0 comments Posted by Dra. Barubas Menelli at 5:00 AM

REM SLEEP DISORDER

If you sleep longer, you ' ll be more awake and have more energy in your life. Getting more sleep than your body needs actually will rob you of energy and damage your effective sleeping patterns. If your body sleeps longer than it needs to you put stress on a number of other factors such us your melatonin hormone levels, your exposure to sunlight, and your body temperature rhythm.

Sleeping for longer than normal periods of time or trying to catch up on sleep only weakens your effective sleep system, which in turn can lower your immune system.

You need to Catch Up on Sleep that you have missed. Unless you have not slept for several days, there is no need to catch up on sleep. During the first 3 - 4 hours of sleep is when we experience most of State 3 and Stage 4 sleep. Sleeping longer than you usually do is not beneficial in anyway.

I feel low on energy; I must not be getting enough sleep. Quantity is not the answer here, quality is. People have a tendency to think that sleep is a very basic thing. The truth is that sleep is actually quite a complex system that most of us take for granted. Due to the fact that most people do not understand how our inner sleep system works, we aren ' t aware of the actions being taking that are damaging our effective sleep systems and patterns that are depriving us of energy.



REM SLEEP DISORDER

 

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